In one small study, women with obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and their body fat.
Simple and easy meal planning tool. 30-day weight loss challenge course used by thousands of runners to lose weight. Interviews with elite athletes and researchers to find your optimal diet. And much, much more. This calculator helps determine your ideal weight and how much faster you'll run if you're able to get closer to your ideal weight.
Height: 5 feet 9 inches Highest weight recorded: 130 kgs Weight lost: 60 kgs Duration it took me to lose weight: 6 months While it took me only 6 months to lose a whopping 60 kilos as I did As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to three months to lose 10kg. This means that focusing on your diet and exercise goals for a couple of weeks without distraction and excess calories will go a long way at getting your weight loss efforts off to the right start. Bariatric surgery patients tend to lose 1 to 2 pounds per day for the first 60 to 90 days of their weight loss journey. For popular surgeries like gastric bypass, sleeve gastrectomy, and duodenal switch, postoperative weight loss ramps up to about 2 to 3 pounds per week between 90 to 180 days. Up until the first year, many patients shed 50-70%
At my size, I can still eat quite a bit of food and still lose, so I am not super strict. I like to stay between 1600-1800 calories. I do eat back my exercise, but I do strength training three days a week, and my body really seems to need the extra fuel on those days. Cardio, I don't eat back.
That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. "This means you’re aiming for four to eight pounds per month," says Dannah Eve 9mdVn.
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    • how long does it take to lose 70 kg